The Mediterranean Dish · by Suzy Karadsheh★ 4.9 (21)
Grilled Chicken Breast
NUTRITION · PER SERVING40M COOK
CAL 13%·PRO 77%
CARBS 2G3% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 11G38% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender grilled chicken breast with garlicky Italian seasoning and bright lemon flavor. A simple, protein-rich main that works well with any side dish for weeknight dinners.
mainmediterraneanchicken🍳 skillet🔥 oven♨️ grilldairy freegluten freelow fatlow lactose
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/2 pounds boneless skinless chicken breasts
- 2 teaspoons Italian seasoning (homemade or store-bought)
- 1/2 teaspoon paprika
- 1/2 teaspoon red pepper flakes ((optional))
- 5 large garlic cloves, (minced)
- 2 lemons, (zested and juiced)
- 1/3 cup extra virgin olive oil, (plus more for oiling the grill)
- Kosher salt
- 1/4 cup chopped Italian parsley leaves, (for garnish)
At a glance
PER SERVING · TIME 40M
CAL 13%·PRO 77%
CARBS 2G3% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 11G38% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 513mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 589mg
- Calcium
- 15mg
- Iron
- 0.75mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 513MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.