Two Peas & Their Pod · by Maria Lichty★ 4.8 (17)
Grilled Chicken Blueberry Feta Salad with Lemon Poppy Seed Dressing
NUTRITION · PER SERVING35M COOK
CAL 25%·PRO 55%
CARBS 23G19% OF CAL
7G FIBER6G ADDED5G INTRINSIC5G OTHER11G TOTAL SUGAR
FAT 35G63% OF CAL
6G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled chicken over mixed greens with blueberries, avocado, almonds, and feta cheese, dressed in lemon poppy seed vinaigrette. A refreshing summer favorite for lunch or dinner.
mainamericansaladchicken♨️ grillgluten free
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/3 cup extra virgin olive oil
- 1/3 cup lemon juice
- 2 tablespoons honey
- 1 tablespoon Dijon mustard
- 2 cloves garlic, (minced)
- 1 teaspoon poppy seeds
- 1/4 teaspoon Kosher salt
- Freshly ground black pepper, (to taste)
- 4 boneless, (skinless chicken breasts (about 1 pound))
- 8 cups mixed salad greens
- 1 cup blueberries
- 1 large avocado, (sliced)
- 1 cup almonds
- 3/4 cup crumbled feta cheese
- 1/2 large red onion, (thinly sliced)
At a glance
PER SERVING · TIME 35M
CAL 25%·PRO 55%
CARBS 23G19% OF CAL
7G FIBER6G ADDED5G INTRINSIC5G OTHER11G TOTAL SUGAR
FAT 35G63% OF CAL
6G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 15m
- Sodium
- 418mg
- Total sugar
- 11g
- Added sugar
- 6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 850mg
- Calcium
- 208mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 418MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.