Grilled Chicken BLT Salad with Peppercorn Ranch {Paleo & Whole30}
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty salad with grilled chicken, bacon, avocado, and cherry tomatoes dressed with a paleo-friendly peppercorn ranch made from mayonnaise and coconut milk. Satisfying and compliant with elimination diets.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/2 cup homemade mayo (or purchase Paleo friendly mayo)
- 1/4 cup coconut milk (blended (water and cream))
- 1 tsp lemon juice
- 3 drops hot sauce (about 1/8 tsp adjust to taste)
- 1/4 tsp sea salt
- 1 clove garlic (minced)
- 2 scallions (thinly sliced)
- 1 tsp ground tricolor peppercorns
- 1-1.5 lbs boneless skinless chicken breasts (pounded to even thickness)
- 1 medium avocado
- 8 slices bacon (sugar-free for Whole30*, cooked until crisp, drained, and crumbled)
- reserved bacon fat to brush chicken and grill
- sea salt (ground peppercorn and onion powder to sprinkle on chicken)
- 1 5 oz container salad greens (or the equivalent of your favorite greens)
- 1 small container cherry tomatoes (cut in half)
- peppercorn ranch dressing (as much as desired)
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 587mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 608mg
- Calcium
- 30mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 587MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.