Iowa Girl Eats · by Kristin Porter★ 5.0 (2)
Grilled Chicken, Bacon and Avocado Melts with Sun Dried Tomato-Basil Mayo
NUTRITION · PER SERVING25M COOK
CAL 37%·PRO 89%
CARBS 29G16% OF CAL
5G FIBER18G OTHER7G TOTAL SUGAR
FAT 49G60% OF CAL
14G SAT36G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A gourmet grilled chicken sandwich with bacon, avocado, melted cheese on a bun, and sun-dried tomato-basil mayo. Rich, satisfying, and full of flavor.
mainamericansandwichchickenpork⚙️ food processor🔥 oven🌀 blender♨️ grillgluten free
View the full recipe on Iowa Girl Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 chicken breasts (sliced in half then pounded to an even thickness)
- garlic salt and pepper
- 4 slices bacon (browned)
- 1 avocado (sliced)
- 4 slices provolone cheese
- 4 buns
- 1/2 cup mayonnaise
- 1/4 cup sun dried tomatoes packed in oil
- 6 leaves fresh basil
- 2 teaspoons fresh lemon juice
- salt and pepper
At a glance
PER SERVING · TIME 25M
CAL 37%·PRO 89%
CARBS 29G16% OF CAL
5G FIBER18G OTHER7G TOTAL SUGAR
FAT 49G60% OF CAL
14G SAT36G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 1165mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 843mg
- Calcium
- 349mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1165MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.