Budget Bytes · by Jess Rice★ 5.0 (10)
Grilled Chicken
NUTRITION · PER SERVING50M COOK
CAL 13%·PRO 83%
CARBS 13G21% OF CAL
0G FIBER1G OTHER13G TOTAL SUGAR
FAT 4G13% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Brined chicken breasts coated in a sweet and savory spice rub, then grilled until juicy. Simple and flavorful for a weeknight dinner or lunch.
mainamericanchicken🔥 oven♨️ grilldairy freegluten free
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 large chicken breasts (boneless skinless, (mine weighed 1.61 lbs total) $4.14*)
- ¼ cup kosher salt ($0.14)
- ¼ cup granulated sugar ($0.18)
- 2 quarts water ($0.00)
- 1 tsp salt ($0.01)
- ¼ tsp black pepper (freshly cracked, $0.04)
- ¼ tsp cayenne pepper ($0.06)
- 1 tsp garlic powder ($0.15)
- 2 tsp smoked paprika ($0.32)
- ½ tsp onion powder ($0.08)
- 1 tsp brown sugar ($0.01)
At a glance
PER SERVING · TIME 50M
CAL 13%·PRO 83%
CARBS 13G21% OF CAL
0G FIBER1G OTHER13G TOTAL SUGAR
FAT 4G13% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 40m
- Cook
- 10m
- Sodium
- 6003mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 619mg
- Calcium
- 25mg
- Iron
- 0.73mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 40M
- SODIUM
- 6003MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.