Oh Sweet Basil · by Carrian Cheney
Grilled Chicken Avocado Sandwich
NUTRITION · PER SERVING40M COOK
CAL 47%·PRO 85%
CARBS 61G26% OF CAL
5G FIBER54G OTHER2G TOTAL SUGAR
FAT 60G57% OF CAL
14G SAT46G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled chicken with avocado, spinach, and spicy cayenne mayo on buttery puff pastry. A quick, satisfying sandwich.
mainamericansandwichchicken🍪 sheet pan🔥 oven♨️ grilldairy free
View the full recipe on Oh Sweet Basil →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 Sheets Puff Pastry (9 by 10 inch, thawed and cut into 12 rectangles, 6 from each sheet)
- 2 Chicken Breast (boneless, skinless, halved)
- 2 teaspoon Montreal Chicken Seasoning
- Kosher Salt
- Olive Oil (for drizzling)
- 3 Tablespoons Mayonnaise (low fat or reduced fat )
- 1/4 teaspoon Cayenne Pepper
- 2 Cups Baby Spinach
- 1/2 Avocado (large, thinly sliced)
At a glance
PER SERVING · TIME 40M
CAL 47%·PRO 85%
CARBS 61G26% OF CAL
5G FIBER54G OTHER2G TOTAL SUGAR
FAT 60G57% OF CAL
14G SAT46G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1136mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1261mg
- Calcium
- 94mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1136MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.