Grilled Chicken and Vegetable Orzo Salad with Honey Lime Dressing
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Mel's Kitchen Cafe · by Mel★ 4.9 (46)

Grilled Chicken and Vegetable Orzo Salad with Honey Lime Dressing

NUTRITION · PER SERVING50M COOK
CAL 26%·PRO 88%
CARBS 42G32% OF CAL
4G FIBER31G OTHER7G TOTAL SUGAR
FAT 20G34% OF CAL
5G SAT15G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Grilled chicken tossed with orzo pasta, grilled vegetables, fresh herbs, and a honey lime dressing. A bright, satisfying salad perfect for summer meals or meal prep.

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Nutrition & ingredients

Ingredients

serves 6
  • 1 1/4 cups dried orzo pasta ((about 227 g))
  • 4 to 5 boneless skinless chicken breasts (about 2 pounds (see note))
  • 1 cup frozen corn (thawed)
  • 1 to 2 medium zucchini ((about 340 g) cut into long sticks (about 4 pieces per zucchini))
  • 1 to 2 cups cherry tomatoes (halved)
  • 1/3 cup olive oil
  • 1/4 cup fresh lime juice (from about 3 large limes)
  • 2 tablespoons white wine vinegar or unseasoned rice vinegar
  • 2 teaspoons honey
  • 1 teaspoon Dijon mustard
  • 1 clove garlic (finely minced or pressed through a garlic press)
  • 1/4 teaspoon coarse (kosher salt)
  • Pinch of black pepper (I use coarsely ground)
  • 2 cups baby arugula ((about 113 g))
  • 1/4 to 1/2 cup chopped fresh basil (optional but delicious)
  • 1/2 to 1 cup crumbled feta cheese
PREP
30M
SODIUM
451MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.