Family Food on the Table · by Kathryn Doherty
Grilled Chicken and Mozzarella Panini
NUTRITION · PER SERVING10M COOK
CAL 22%·PRO 78%
CARBS 30G28% OF CAL
4G FIBER21G OTHER5G TOTAL SUGAR
FAT 16G34% OF CAL
9G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A pressed sandwich of grilled chicken, melted mozzarella, fresh spinach, and balsamic vinegar on a roll. Hot, melty, and ready in minutes for a quick but satisfying meal.
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Nutrition & ingredients
Ingredients
serves 2- 1 (8-inch) whole wheat sub or hoagie roll
- 4 oz. fresh mozzarella cheese (sliced (or about 1 cup shredded mozzarella cheese))
- 1 (5-6 oz.) grilled chicken breast (sliced)
- 1 small roasted red pepper (cut into 1-inch wide strips)
- handful of baby kale or spinach or arugula
- 1-2 teaspoons balsamic vinegar
At a glance
PER SERVING · TIME 10M
CAL 22%·PRO 78%
CARBS 30G28% OF CAL
4G FIBER21G OTHER5G TOTAL SUGAR
FAT 16G34% OF CAL
9G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 749mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 335mg
- Calcium
- 280mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 749MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.