Grilled Chicken and Grape Spring Salad with Goat Cheese and Honey-Balsamic Dressing
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A spring salad with grilled chicken, sweet grapes, pecans, and tangy goat cheese dressed in honey-balsamic vinaigrette. Fresh and satisfying as a light main course for lunch or dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3/4 lb boneless skinless chicken breasts
- 1/2 tsp dried rosemary (, crushed)
- 1/4 tsp dried thyme
- Olive oil ((about 2 tsp))
- Salt and freshly ground black pepper
- 1 (5 oz) pkg baby spring lettuce blend
- 1 1/2 cups red grapes (, sliced into halves)
- 1/2 cup pecans (, roughly chopped and toasted)
- 1/3 of a small red onion ((about a heaping 1/3 cup), sliced into thin strips and run under cool water to remove harsh bite)
- 2 oz crumbled goat cheese
- 1/3 cup olive oil
- 2 1/2 Tbsp balsamic vinegar
- 1 Tbsp honey
- 1 1/2 tsp dijon mustard
- 1 small clove garlic (, minced)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 473mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 616mg
- Calcium
- 79mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 473MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.