The Mediterranean Dish · by Suzy Karadsheh★ 5.0 (37)
Grilled Cheese Mediterranean Style
NUTRITION · PER SERVING17M COOK
CAL 23%·PRO 37%
CARBS 41G36% OF CAL
5G FIBER31G OTHER5G TOTAL SUGAR
FAT 25G49% OF CAL
9G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pita pockets filled with melted mozzarella and feta, spinach, sun-dried tomatoes, and basil pesto, grilled until crispy. A fresh Mediterranean sandwich ready in minutes.
mainmediterraneansandwich♨️ grillvegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- extra virgin olive oil
- 3 heaping cups baby spinach
- 4 pita pockets (from 2 pita loaves cut in half)
- 3 ounces feta cheese (more as needed)
- 1/4 to 1/3 cup basil pesto
- 3 to 4 ounces fresh mozzarella cheese (sliced into 1/4-inch slices, more as needed)
- 1/3 cup sundried tomatoes packed in oil (drained, chopped)
At a glance
PER SERVING · TIME 17M
CAL 23%·PRO 37%
CARBS 41G36% OF CAL
5G FIBER31G OTHER5G TOTAL SUGAR
FAT 25G49% OF CAL
9G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 7m
- Sodium
- 1040mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1189mg
- Calcium
- 388mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1040MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.