Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (11)
Grilled Cheese Everything Bagel Breakfast Sandwich
NUTRITION · PER SERVING25M COOK
CAL 31%·PRO 78%
CARBS 21G13% OF CAL
15G FIBER3G OTHER3G TOTAL SUGAR
FAT 48G69% OF CAL
19G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
An everything bagel layered with crispy bacon, a fried egg, melted cheese, and spinach, toasted until golden. The ultimate breakfast sandwich.
mainamericansandwicheggs🍳 skillet♨️ grillgluten free
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 everything bagel ( (bagel-thin or regular))
- 1-2 slices bacon
- 2 eggs
- 2 TBSP cream cheese
- 1 slice of your favorite deli cheese
- a handful of fresh spinach
- butter for grilling the sandwich (as needed)
At a glance
PER SERVING · TIME 25M
CAL 31%·PRO 78%
CARBS 21G13% OF CAL
15G FIBER3G OTHER3G TOTAL SUGAR
FAT 48G69% OF CAL
19G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 1083mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 688mg
- Calcium
- 357mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1083MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.