Naturally Ella · by Erin Alderson★ 5.0
Grilled Cheese Crepes with Shaved Asparagus
NUTRITION · PER SERVING30M COOK
CAL 29%·PRO 57%
CARBS 34G23% OF CAL
7G FIBER20G OTHER7G TOTAL SUGAR
FAT 37G57% OF CAL
19G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Thin crepes filled with mozzarella and topped with shaved asparagus, garlic, and green onion. A light, savory take on crepes that works for any meal.
mainfrencheggs🍳 skilletvegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- Crepe:
- 1/2 cup whole wheat pastry flour
- 1/4 teaspoon salt
- 2 eggs
- 3/4 cup milk
- 1 1/2 tablespoons butter, melted
- Filling:
- 1/2 pound asparagus
- 1 tablespoon olive oil
- 1 clove garlic, minced
- 1/4 cup green onions
- pinch salt and pepper
- Mozzarella Cheese
At a glance
PER SERVING · TIME 30M
CAL 29%·PRO 57%
CARBS 34G23% OF CAL
7G FIBER20G OTHER7G TOTAL SUGAR
FAT 37G57% OF CAL
19G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 912mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 461mg
- Calcium
- 446mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 912MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.