Grilled Cajun Fish Bowls
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spiced red snapper with a Cajun seasoning served over brown rice with fresh vegetables and a tangy mayo-based sauce. A grilled fish bowl with bright, bold flavors perfect for a light dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 teaspoons smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 teaspoon freshly ground black pepper
- 1/4 teaspoon ground cayenne pepper
- 1/3 cup mayonnaise
- 2 tablespoons freshly squeezed lemon juice
- 1 tablespoon whole grain mustard
- 1 tablespoon Louisiana-style hot sauce
- 1 tablespoons dill relish
- kosher salt, (to taste)
- 1½ pounds red snapper fillets, (skin on)
- 2 tablespoons avocado oil
- 1 teaspoon kosher salt
- 1 cup prepared white or brown rice
- 4 green onions, (thinly sliced on the diagonal)
- 1 roma tomato, (halved and thinly sliced)
- 1 cup shredded iceberg lettuce
- 1 lemon, (cut into wedges)
- Fresh dill or parsley, (for garnish)
At a glance
PER SERVING · TIME 60M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 1169mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 842mg
- Calcium
- 91mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1169MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.