House of Nash Eats · by Amy Nash★ 4.9 (16)
Grilled Cajun Chicken Sandwiches
NUTRITION · PER SERVING10M COOK
CAL 34%·PRO 100%
CARBS 40G24% OF CAL
2G FIBER31G OTHER7G TOTAL SUGAR
FAT 25G34% OF CAL
4G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spiced chicken breast with a blackened crust, served on a toasted bun with lettuce, tomato, onion, and cheese. It's a quick, flavorful alternative to standard burgers.
maincajunsandwichchicken🍪 sheet pan🌡️ thermometer🍳 skillet♨️ grill
View the full recipe on House of Nash Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 boneless skinless chicken breasts
- 2 Tablespoons olive oil
- 4 teaspoons Cajun seasoning
- 4 large hamburger buns
- Lettuce (washed and dried)
- Tomato (sliced)
- Red onion (sliced)
- mayonnaise
- 4 slices Pepperjack or Monterey Jack Cheese (optional)
At a glance
PER SERVING · TIME 10M
CAL 34%·PRO 100%
CARBS 40G24% OF CAL
2G FIBER31G OTHER7G TOTAL SUGAR
FAT 25G34% OF CAL
4G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 917mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1196mg
- Calcium
- 102mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 917MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.