Grilled Cajun Chicken Salad with Creamy Cajun Dressing
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House of Nash Eats · by Amy Nash★ 5.0 (22)

Grilled Cajun Chicken Salad with Creamy Cajun Dressing

NUTRITION · PER SERVING30M COOK
CAL 44%·PRO 100%
CARBS 20G9% OF CAL
6G FIBER0G ADDED0G INTRINSIC5G OTHER9G TOTAL SUGAR
FAT 59G60% OF CAL
12G SAT47G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Grilled spiced chicken over fresh greens with tomatoes, cucumber, and avocado, dressed in a creamy Cajun dressing. A hearty, flavorful salad for warm weather.

maincajunsaladchickengluten free
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Nutrition & ingredients

Ingredients

serves 4
  • 4 boneless skinless chicken breasts
  • 2 Tablespoons olive oil
  • 4 teaspoons Cajun seasoning
  • 4-6 cups mixed lettuce greens
  • 2 cups grape tomatoes (sliced in half)
  • 1/2 of a red onion (peeled and sliced into thin strips)
  • 1 English cucumber (or 2 Persian cucumbers, sliced into thin discs)
  • 1 avocado (peeled and sliced)
  • 1 cup buttermilk
  • 3/4 cup mayonnaise
  • 1/2 cup sour cream (or Greek yogurt)
  • 1/4 cup freshly grated Parmesan
  • Juice from 1/2 a lemon
  • 1 Tablespoon red wine vinegar
  • 2 teaspoons garlic (minced)
  • 1 teaspoon Kosher salt
  • 1-2 teaspoons Cajun seasoning (depending on how spicy you want your dressing!)
  • Freshly ground black pepper (to taste)
PREP
20M
SODIUM
1431MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.