Cafe Delites · by Karina Carrel★ 5.0 (11)
Grilled Cajun Chicken Salad with Creamy Cajun Dressing
NUTRITION · PER SERVING12M COOK
CAL 23%·PRO 75%
CARBS 16G14% OF CAL
7G FIBER4G OTHER5G TOTAL SUGAR
FAT 28G55% OF CAL
5G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled Cajun chicken served over fresh greens with cucumber, tomato, and avocado, topped with a creamy cajun dressing. Spiced and satisfying.
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View the full recipe on Cafe Delites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 boneless skinless chicken thighs (or breasts)
- 1 tablespoon paprika
- 1 tablespoon garlic powder
- 2 teaspoons dried oregano
- 2 teaspoons dried thyme
- 2 teaspoons salt
- 1 pinch freshly ground black pepper (adjust to your taste)
- 1-2 teaspoons cayenne pepper (adjust to your taste)
- 4 cups romaine lettuce (cos lettuce)
- 1 lebanese cucumber (quartered)
- 2 cups Heirloom tomatoes (halved)
- 1 avocado (sliced)
- 1/4 red onion (sliced thinly)
- 1 teaspoon cajun seasoning
- 2 tablespoons whole egg mayonnaise
- 2 tablespoons non fat plain greek yogurt (or sour cream)
At a glance
PER SERVING · TIME 12M
CAL 23%·PRO 75%
CARBS 16G14% OF CAL
7G FIBER4G OTHER5G TOTAL SUGAR
FAT 28G55% OF CAL
5G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 1391mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1239mg
- Calcium
- 86mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1391MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.