Grilled Cajun Chicken
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled chicken seasoned with a bold Cajun spice blend of paprika, cayenne, and herbs, finished with lemon. Smoky, spicy, and flavorful—ready to eat as is or use in other dishes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/4 cup avocado oil
- 2 tablespoons Worcestershire sauce
- 2 tablespoons Crystal hot sauce
- 2 teaspoons kosher salt
- 2 teaspoons smoked paprika
- 1 teaspoon dried rosemary
- 1 teaspoon dried oregano
- 1 teaspoon fresh ground black pepper
- 1/2 teaspoon ground cayenne pepper
- 3 teaspoons garlic powder
- zest of 1/2 lemon
- 6 boneless, skinless chicken breasts
- 1 lemon, (cut into wedges, for serving)
- finely chopped fresh parsley, (for garnish (optional))
At a glance
PER SERVING · TIME 80M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 20m
- Sodium
- 837mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 962mg
- Calcium
- 26mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 837MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.