House of Nash Eats · by Amy Nash★ 5.0 (4)
Grilled Cactus & Corn Salad
NUTRITION · PER SERVING20M COOK
CAL 8%·PRO 9%
CARBS 19G46% OF CAL
3G FIBER0G ADDED4G INTRINSIC12G OTHER4G TOTAL SUGAR
FAT 10G52% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tangy salad of grilled cactus paddle and corn with lime, cilantro, and queso fresco. Fresh and savory with a slightly charred flavor, it pairs well with grilled meats at summer barbecues.
sidemexicansalad🔥 oven♨️ grilldairy freegluten freeveganvegetarian
View the full recipe on House of Nash Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4-5 cactus paddles (nopales, thorns and edges trimmed)
- 3 cobs of corn (husks removed)
- 2 Tablespoons olive oil (for brushing)
- 1/2 cup diced white onion
- 1 clove garlic (minced)
- Juice of 1 lime
- 1/4 cup cilantro (coarsely chopped)
- 1/4 cup queso fresco
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
At a glance
PER SERVING · TIME 20M
CAL 8%·PRO 9%
CARBS 19G46% OF CAL
3G FIBER0G ADDED4G INTRINSIC12G OTHER4G TOTAL SUGAR
FAT 10G52% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 368mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 355mg
- Calcium
- 106mg
- Iron
- 0.73mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 368MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.