The Real Food Dietitians · by Jessica Beacom★ 5.0
Grilled Brussels Sprouts with Maple-Mustard Glaze
NUTRITION · PER SERVING25M COOK
CAL 4%·PRO 6%
CARBS 12G66% OF CAL
4G FIBER3G OTHER5G TOTAL SUGAR
FAT 3G34% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled Brussels sprouts with a sticky-sweet maple-mustard glaze and a hint of heat from red pepper flakes. Delicious hot or cold as a unique side dish.
sideamerican🔥 oven♨️ grilldairy freegluten freeveganvegetarian
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 lb. small-medium Brussels sprouts, stems trimmed and other leaves removed
- 1 ½ tablespoons maple syrup
- 1 ½ tablespoons spicy brown or Dijon mustard
- 1 tablespoon olive oil or avocado oil
- 1 small garlic clove, grated or finely minced
- ¼ teaspoon crushed red pepper flakes (reduce or omit for less heat)
- ⅛ teaspoon black pepper
- Pinch of fine salt
At a glance
PER SERVING · TIME 25M
CAL 4%·PRO 6%
CARBS 12G66% OF CAL
4G FIBER3G OTHER5G TOTAL SUGAR
FAT 3G34% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 126mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 375mg
- Calcium
- 36mg
- Iron
- 0.59mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 126MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.