The Mediterranean Dish · by Suzy Karadsheh★ 5.0
Grilled Brussels Sprouts Skewers
NUTRITION · PER SERVING18M COOK
CAL 3%·PRO 5%
CARBS 5G31% OF CAL
2G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 5G65% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Brussels sprouts threaded on skewers, marinated with olive oil and lemon, then grilled until charred. Finished with Parmesan and red pepper flakes, they're savory, crispy, and surprisingly addictive.
startermediterranean⚡ microwave🍳 skillet♨️ grillgluten freevegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 lb burssels sprouts, trimmed and halved
- 3 tbsp Private Reserve Greek extra virgin olive oil
- 2 tsp lemon juice, more for later
- 1 tbsp minced garlic
- Kosher salt and black pepper
- 1 tsp smoked paprika
- pinch crushed red pepper, to your liking
- grated Parmesan cheese, to your liking
At a glance
PER SERVING · TIME 18M
CAL 3%·PRO 5%
CARBS 5G31% OF CAL
2G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 5G65% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 8m
- Sodium
- 98mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 221mg
- Calcium
- 31mg
- Iron
- 0.35mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 98MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.