Food Faith Fitness · by Jonathan Porter★ 4.8 (4)
Grilled Brussels Sprouts
NUTRITION · PER SERVING23M COOK
CAL 6%·PRO 13%
CARBS 17G53% OF CAL
7G FIBER5G OTHER4G TOTAL SUGAR
FAT 5G38% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Brussels sprouts skewers grilled until charred, glazed with balsamic, garlic, and a touch of mustard. Caramelized and smoky with tangy depth.
sideamerican⚡ microwave🔥 oven♨️ grilldairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 3- 1 pound Brussels sprouts (uniform in size)
- 1 tablespoon extra-virgin olive oil
- 1 tablespoon minced garlic
- 1 tablespoon soy sauce (or tamari, for gluten-free option)
- 1 tablespoon balsamic vinegar
- 1 teaspoon Dijon mustard
- 1/4 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
At a glance
PER SERVING · TIME 23M
CAL 6%·PRO 13%
CARBS 17G53% OF CAL
7G FIBER5G OTHER4G TOTAL SUGAR
FAT 5G38% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 13m
- Sodium
- 517mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 753mg
- Calcium
- 62mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 517MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.