Skinnytaste · by Gina Homolka★ 4.9 (71)
Grilled Bourbon Chicken
NUTRITION · PER SERVING60M COOK
CAL 21%·PRO 100%
CARBS 20G19% OF CAL
1G FIBER4G OTHER14G TOTAL SUGAR
FAT 8G18% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breasts marinated in bourbon, soy sauce, ginger, and spices, then grilled until caramelized outside and juicy inside. A savory-sweet main with depth and char.
mainamericanchicken🥄 saucepan🔥 oven♨️ grilldairy freegluten free
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 pounds 4 boneless, skinless chicken breasts
- 1/2 cup low sodium or gluten-free soy sauce
- 1/2 cup unsweetened apple sauce
- 1/2 cup finely chopped yellow onion
- 2 teaspoon grated ginger
- 4 garlic cloves (minced)
- 1 tablespoon canola oil
- 1/4 cup bourbon
- 1/4 cup BBQ sauce
- 2 tablespoons apple cider vinegar (I like Bragg’s)
- 2 tablespoons brown sugar
- Pinch red pepper flakes
- 1/2 cup low sodium chicken broth
- sliced scallions (for garnish)
At a glance
PER SERVING · TIME 60M
CAL 21%·PRO 100%
CARBS 20G19% OF CAL
1G FIBER4G OTHER14G TOTAL SUGAR
FAT 8G18% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 40m
- Cook
- 20m
- Sodium
- 1549mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1002mg
- Calcium
- 35mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 40M
- SODIUM
- 1549MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.