Girls Can Grill · by Christie Vanover★ 5.0 (1)
Grilled Boneless Skinless Chicken Breasts
NUTRITION · PER SERVING25M COOK
CAL 22%·PRO 68%
CARBS 5G4% OF CAL
0G FIBER2G OTHER2G TOTAL SUGAR
FAT 30G63% OF CAL
8G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled chicken thighs with a simple dry rub and butter baste. Ready in 25 minutes with just four ingredients. A straightforward weeknight main.
mainamericanchicken♨️ grillgluten free
View the full recipe on Girls Can Grill →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 boneless skinless chicken thighs
- 3 tbsp avocado oil (or olive oil)
- 2 tbsp Girls Can Grill Chicken Rub
- 2 tbsp butter (melted)
At a glance
PER SERVING · TIME 25M
CAL 22%·PRO 68%
CARBS 5G4% OF CAL
0G FIBER2G OTHER2G TOTAL SUGAR
FAT 30G63% OF CAL
8G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 672mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 486mg
- Calcium
- 10mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 672MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.