Well Seasoned Studio · by Ari Laing★ 5.0 (2)
Grilled Blackened Salmon with Homemade Seasoning
NUTRITION · PER SERVING55M COOK
CAL 10%·PRO 18%
CARBS 18G35% OF CAL
1G FIBER5G OTHER12G TOTAL SUGAR
FAT 12G51% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled salmon with a blackened spice crust topped with a fresh pineapple and avocado salsa. Spicy, sweet, and perfect for summer cookouts.
mainamericanfish🔥 oven♨️ grilldairy freegluten free
View the full recipe on Well Seasoned Studio →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 (6oz) salmon fillets, (skin on or off)
- 2 Tbsp olive oil ()
- ¼ cup Blackening seasoning
- 2 cups pineapple salsa
- For serving: fresh cilantro and lime wedges ()
At a glance
PER SERVING · TIME 55M
CAL 10%·PRO 18%
CARBS 18G35% OF CAL
1G FIBER5G OTHER12G TOTAL SUGAR
FAT 12G51% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 889mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 331mg
- Calcium
- 11mg
- Iron
- 0.35mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 889MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.