Or Whatever You Do · by Nicole Johnson★ 5.0
Grilled Blackened Chicken Breast
NUTRITION · PER SERVING25M COOK
CAL 16%·PRO 100%
CARBS 0G0% OF CAL
0G FIBER0G SUGAR0G OTHER
FAT 11G32% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled chicken breast seasoned with a spicy blackening rub. Smoky and peppery, versatile enough to serve over rice, pasta, or on its own.
mainamericanchicken🔥 oven♨️ grilldairy freegluten free
View the full recipe on Or Whatever You Do →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 pounds boneless skinless chicken breast
- 1/2 teaspoon salt
- 1 1/2 tablespoons blackening rub
- 2 tablespoons olive oil
At a glance
PER SERVING · TIME 25M
CAL 16%·PRO 100%
CARBS 0G0% OF CAL
0G FIBER0G SUGAR0G OTHER
FAT 11G32% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 440mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 749mg
- Calcium
- 9mg
- Iron
- 0.84mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 440MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.