Diethood · by Katerina Petrovska
Grilled Blackened Chicken
NUTRITION · PER SERVING55M COOK
CAL 18%·PRO 100%
CARBS 0G0% OF CAL
0G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 11G29% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breast rubbed with blackened seasoning and grilled or broiled until juicy and deeply flavored. The spice blend is warm and smoky. Quick to prepare and loaded with Cajun flavor, this is a simple, satisfying main.
maincajunchicken🥧 baking dish🔥 oven♨️ grillgluten free
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Nutrition & ingredients
Ingredients
serves 4- 4 boneless, skinless chicken breasts, (pounded to an even thickness so they cook evenly. Do not pound thin.)
- 4 cups lukewarm water about, 90 to 105 degrees Fahrenheit
- 3 tablespoons salt
- 1 tablespoon olive oil
- 2 tablespoons blackened seasoning
- 1 tablespoon butter, (melted)
- 1 teaspoon minced garlic
- chopped fresh parsley, (for garnish)
At a glance
PER SERVING · TIME 55M
CAL 18%·PRO 100%
CARBS 0G0% OF CAL
0G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 11G29% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 35m
- Cook
- 15m
- Sodium
- 5706mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 891mg
- Calcium
- 39mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 35M
- SODIUM
- 5706MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.