Fit Mitten Kitchen · by Ashley★ 5.0 (3)
Grilled Blackberry Balsamic Grilled Chicken Salad
NUTRITION · PER SERVING55M COOK
CAL 28%·PRO 76%
CARBS 21G15% OF CAL
10G FIBER0G ADDED0G INTRINSIC2G OTHER9G TOTAL SUGAR
FAT 37G60% OF CAL
10G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled chicken marinated in blackberry and balsamic vinegar, served over greens with avocado, feta, asparagus, and walnuts. Vibrant and satisfying.
mainamericansaladchicken🔥 oven♨️ grillgluten free
View the full recipe on Fit Mitten Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1.5 lbs chicken breast
- 1 cup blackberries (mashed with fork)
- 1/4 cup balsamic vinegar
- 1/3 cup avocado or olive oil (something high heat)
- 1/2 TBSP stoneground mustard
- 1 tsp minced garlic
- 1/2 tsp salt and pepper (or to taste)
- 1 cup blackberries
- 1 tsp tapioca starch (optional; see recipe)
- salad greens
- 1 ripe medium avocado (removed from flesh and sliced)
- 4 oz feta (crumbled)
- 1 lb asparagus (grilled or roasted in oil and garlic salt)
- walnuts
- blackberries
At a glance
PER SERVING · TIME 55M
CAL 28%·PRO 76%
CARBS 21G15% OF CAL
10G FIBER0G ADDED0G INTRINSIC2G OTHER9G TOTAL SUGAR
FAT 37G60% OF CAL
10G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 45m
- Cook
- 10m
- Sodium
- 426mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1127mg
- Calcium
- 188mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 45M
- SODIUM
- 426MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.