Belly Full · by Amy Flanigan★ 5.0 (1)
Grilled Beef Kofta Meatballs
NUTRITION · PER SERVING143M COOK
CAL 30%·PRO 72%
CARBS 66G45% OF CAL
3G FIBER55G OTHER8G TOTAL SUGAR
FAT 20G30% OF CAL
7G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mediterranean-spiced beef kofta meatballs grilled to perfection and served on flatbread with tzatziki. Aromatic and satisfying with Middle Eastern flavors.
mainmiddle easternbeef⚙️ food processor🍪 sheet pan🔥 oven♨️ grilldairy free
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Nutrition & ingredients
Ingredients
serves 4- 4 cloves garlic
- 1/2 cup diced sweet onion
- 1/2 cup fresh parsley leaves
- 2 large leaves fresh mint
- 1 pound lean ground beef
- 1 teaspoon kosher salt
- 1 teaspoon ground coriander
- 1 teaspoon ground cumin
- 1/4 teaspoon ground ginger
- 1/4 teaspoon black pepper
- pinch cayenne pepper
- Tzatziki Sauce (, for serving)
- Naan (, for serving)
At a glance
PER SERVING · TIME 143M
CAL 30%·PRO 72%
CARBS 66G45% OF CAL
3G FIBER55G OTHER8G TOTAL SUGAR
FAT 20G30% OF CAL
7G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 8m
- Sodium
- 1139mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 610mg
- Calcium
- 186mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1139MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.