Grilled BBQ Tofu Vegetable Kebabs
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Marinated tofu and summer vegetables grilled on skewers and slathered with tangy homemade BBQ sauce. A flexible, flavor-packed vegetarian dish that works for casual gatherings.
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Nutrition & ingredients
Ingredients
serves 15- 14 oz (395g) Firm Tofu (I like Wildwood, not extra firm - it makes a difference.)
- 1/2 C (105g) Smoky Bourbon BBQ Sauce (*see note (homemade or store bought))
- 1 Pint (435g) Cherry Tomatoes
- 8oz (250g) Zucchini (about one large)
- 6oz (170g) Crimini Mushrooms
- 1/2 (155g) Red Bell Pepper (large)
- 1/2 (155g) Green Bell Pepper (large)
- 1/2 (175g) Purple Onion (large)
- 2 Tbs Olive Oil
- 1/2 tsp Fine Sea Salt
- Fresh Ground Pepper
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 20m
- Sodium
- 167mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 229mg
- Calcium
- 191mg
- Iron
- 0.92mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 167MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.