Sweet Simple Vegan · by Sweet Simple Vegan★ 5.0
Grilled BBQ Tofu Recipe
NUTRITION · PER SERVING20M COOK
CAL 5%·PRO 14%
CARBS 10G42% OF CAL
1G FIBER1G OTHER8G TOTAL SUGAR
FAT 4G34% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled tofu skewers brushed with BBQ sauce, ready in minutes with just two ingredients. A plant-based option that works as a summer cookout main.
maintofu♨️ grilldairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 8- 1 block firm tofu, pressed (learn how here)
- ~1/2 to 3/4 cup date-sweetened barbecue sauce (or any bbq sauce of choice)
- Wooden or metal skewers
At a glance
PER SERVING · TIME 20M
CAL 5%·PRO 14%
CARBS 10G42% OF CAL
1G FIBER1G OTHER8G TOTAL SUGAR
FAT 4G34% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 232mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 147mg
- Calcium
- 284mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 232MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.