Choosing Chia · by Jessica Hoffman★ 5.0
Grilled BBQ Tofu
NUTRITION · PER SERVING16M COOK
CAL 9%·PRO 24%
CARBS 10G23% OF CAL
1G FIBER1G OTHER7G TOTAL SUGAR
FAT 11G56% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tofu marinated in tamari and spices, then grilled with barbecue sauce. A plant-based main dish with smoky, sweet flavors ready in under 20 minutes.
mainamericantofu♨️ grilldairy freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 1/2 tbsp tamari (can sub soy sauce)
- 1 1/2 tbsp olive oil
- 1 tbsp lemon juice
- 1/2 tsp garlic powder
- 1/2 tsp paprika
- 1/4 tsp ground pepper
- 1 block extra-firm tofu (approx 14-16 oz)
- 1/4 cup bbq sauce
At a glance
PER SERVING · TIME 16M
CAL 9%·PRO 24%
CARBS 10G23% OF CAL
1G FIBER1G OTHER7G TOTAL SUGAR
FAT 11G56% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 6m
- Sodium
- 815mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 220mg
- Calcium
- 310mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 815MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.