The Seasoned Mom · by Blair Lonergan★ 5.0 (2)
Grilled BBQ Pork Chops
NUTRITION · PER SERVING20M COOK
CAL 21%·PRO 83%
CARBS 20G19% OF CAL
0G FIBER3G OTHER16G TOTAL SUGAR
FAT 20G41% OF CAL
5G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled pork chops rubbed with seasoning and glazed with barbecue sauce until juicy and caramelized. A simple, flavorful weeknight dinner.
mainamericanpork🌡️ thermometer♨️ grilldairy freegluten free
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 thick-cut boneless pork chops
- 2-3 tablespoons olive oil
- 1-2 tablespoons BBQ dry rub seasoning
- ½ cup barbecue sauce, plus extra for serving
At a glance
PER SERVING · TIME 20M
CAL 21%·PRO 83%
CARBS 20G19% OF CAL
0G FIBER3G OTHER16G TOTAL SUGAR
FAT 20G41% OF CAL
5G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 1086mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 82mg
- Calcium
- 52mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1086MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.