Once Upon a Chef · by Jennifer Segal★ 4.9 (58)
Grilled BBQ Chicken
NUTRITION · PER SERVING25M COOK
CAL 21%·PRO 80%
CARBS 33G32% OF CAL
1G FIBER5G OTHER27G TOTAL SUGAR
FAT 16G33% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled chicken breasts rubbed with warm spices and glazed with tangy BBQ sauce. A summer staple that's simple to make and perfect for cookouts and weeknight dinners.
mainamericanchicken♨️ grill🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 1¾ lbs chicken tenderloins or boneless skinless chicken breasts
- ¼ cup vegetable oil
- 3 cloves garlic, (minced)
- 1¼ teaspoons salt
- 1 tablespoon (packed) light brown sugar
- 2 teaspoons smoked paprika
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- ⅛ teaspoon cayenne pepper
- About 1 cup store-bought barbecue sauce or homemade BBQ sauce
At a glance
PER SERVING · TIME 25M
CAL 21%·PRO 80%
CARBS 33G32% OF CAL
1G FIBER5G OTHER27G TOTAL SUGAR
FAT 16G33% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 1810mg
- Total sugar
- 27g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 188mg
- Calcium
- 32mg
- Iron
- 0.93mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1810MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.