The Chunky Chef · by The Chunky Chef★ 5.0 (8)
Grilled BBQ Chicken
NUTRITION · PER SERVING30M COOK
CAL 15%·PRO 84%
CARBS 14G19% OF CAL
1G FIBER3G OTHER11G TOTAL SUGAR
FAT 7G21% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled chicken breasts and drumsticks basted with BBQ sauce and seasoned with a spice rub. They're juicy and smoky. Perfect for summer grilling and casual entertaining.
mainamericanchicken♨️ grilldairy freegluten free
View the full recipe on The Chunky Chef →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 4 boneless skinless chicken breasts
- 4 chicken drumsticks
- olive oil cooking spray
- 1 cup hickory wood chips ((or mesquite))
- aluminum foil ((or smoker box))
- 3/4 cup bbq sauce ((your favorite brand or homemade))
- 8 cups lukewarm water
- 1/2 cup kosher salt
- 1 1/2 Tbsp light brown sugar
- 1 Tbsp smoked paprika
- 2 tsp kosher salt
- 2 tsp chili powder
- 2 tsp onion powder
- 2 tsp garlic powder
- 1 tsp dried thyme
- 1/2 tsp black pepper
At a glance
PER SERVING · TIME 30M
CAL 15%·PRO 84%
CARBS 14G19% OF CAL
1G FIBER3G OTHER11G TOTAL SUGAR
FAT 7G21% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 6163mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 690mg
- Calcium
- 53mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 6163MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.