Buns in My Oven · by Karly Campbell★ 5.0 (1)
Grilled BBQ Chicken
NUTRITION · PER SERVING17M COOK
CAL 19%·PRO 100%
CARBS 20G21% OF CAL
0G FIBER5G OTHER15G TOTAL SUGAR
FAT 6G13% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled chicken basted with a homemade BBQ sauce infused with coffee and smoke. The key is careful basting to prevent burning. Smoky, slightly sweet, and savory.
mainamericanchicken🔥 oven♨️ grilldairy free
View the full recipe on Buns in My Oven →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/4 cup hot water
- 3 tablespoons brown sugar
- 1 teaspoon espresso powder (optional)
- 1 1/4 cups ketchup
- 2 tablespoons mustard
- 1 tablespoon white distilled vinegar
- 1 teaspoon liquid smoke
- 1 teaspoon soy sauce
- 6 boneless, skinless chicken breasts (pounded to an even thickness)
- 3 tablespoons barbecue dry rub (optional)
At a glance
PER SERVING · TIME 17M
CAL 19%·PRO 100%
CARBS 20G21% OF CAL
0G FIBER5G OTHER15G TOTAL SUGAR
FAT 6G13% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 12m
- Sodium
- 831mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1043mg
- Calcium
- 27mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 831MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.