Plain Chicken · by StephanieParker★ 5.0 (1)
Grilled BBQ Burgers
NUTRITION · PER SERVING20M COOK
CAL 16%·PRO 65%
CARBS 7G9% OF CAL
0G FIBER1G OTHER6G TOTAL SUGAR
FAT 17G47% OF CAL
6G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Simple grilled burgers made with just five ingredients: ground beef, BBQ sauce, egg, salt, and pepper. Can be made ahead and frozen.
mainamericansandwichbeef♨️ grilldairy freegluten freeketolow carb
View the full recipe on Plain Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 lb lean ground beef
- 1 egg
- 3 Tbsp BBQ sauce
- 1 tsp salt, (or to taste)
- ½ tsp pepper, (or to taste)
At a glance
PER SERVING · TIME 20M
CAL 16%·PRO 65%
CARBS 7G9% OF CAL
0G FIBER1G OTHER6G TOTAL SUGAR
FAT 17G47% OF CAL
6G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1073mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 553mg
- Calcium
- 35mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1073MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.