Grilled Barbecue Chicken Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled BBQ chicken over crisp greens with corn, black beans, mango, avocado, and cheddar cheese. A colorful, nutritious main salad that balances juicy chicken with fresh vegetables.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 tablespoons olive oil
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 pound boneless skinless chicken breasts (pounded thin)
- 1/4 cup barbecue sauce
- 1 head romaine lettuce (chopped (about 8 cups))
- 1/2 cup grape tomatoes (halved)
- 1 ear corn (kernels cut off)
- 3/4 cup canned black beans (drained and rinsed)
- 1 mango (peeled, cored &chopped)
- 1 red bell pepper (cored and chopped)
- 1/4 red onion (peeled and thinly sliced)
- 3/4 cup sharp cheddar cheese (shredded)
- 1/2 cup Monterey Jack cheese (shredded)
- Avocado Ranch Dressing
- Tortilla strips (for garnish)
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 567mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 562mg
- Calcium
- 144mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 567MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.