Grilled Balsamic Rosemary Chicken
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken marinated in balsamic vinegar, rosemary, and garlic, then grilled until juicy. Robust and aromatic with herbaceous notes. Serve warm with any side dish or sliced over salad.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons dark brown sugar
- 4 cloves minced fresh garlic
- 1/4 teaspoon freshly ground black pepper
- 1 to 2 pinches red pepper flakes
- 1 tablespoon rosemary (leaves stripped and finely chopped)
- 1/2 cup balsamic vinegar
- 3 tablespoons low-sodium tamari
- 2 tablespoons extra light olive oil (or any light, flavorless oil)
- 1½ pounds thin-cut boneless, skinless chicken breasts
At a glance
PER SERVING · TIME 75M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 652mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 602mg
- Calcium
- 26mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 652MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.