The Real Food Dietitians · by Jessica Beacom
Grilled Asparagus with Parmesan
NUTRITION · PER SERVING20M COOK
CAL 2%·PRO 5%
CARBS 5G42% OF CAL
2G FIBER0G ADDED2G INTRINSIC0G OTHER2G TOTAL SUGAR
FAT 2G50% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled asparagus spears topped with melted Parmesan and finished with lemon. A simple, elegant side that works well for weekend brunches or weeknight dinners.
sidemediterranean🍪 sheet pan🔥 oven♨️ grilldairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 pound fresh asparagus spears
- 2 teaspoons avocado oil or olive oil
- 3 tablespoons shredded parmesan cheese* (omit for dairy-free, vegan, and Whole30)
- Salt and black pepper
- Lemon wedges for serving, optional
At a glance
PER SERVING · TIME 20M
CAL 2%·PRO 5%
CARBS 5G42% OF CAL
2G FIBER0G ADDED2G INTRINSIC0G OTHER2G TOTAL SUGAR
FAT 2G50% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 196mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 232mg
- Calcium
- 28mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 196MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.