
Mel's Kitchen Cafe · by Mel★ 5.0 (12)
Grilled Asian Chicken with Peanut Noodles and Cucumber Sambal
NUTRITION · PER SERVING110M COOK
CAL 37%·PRO 100%
CARBS 81G44% OF CAL
5G FIBER59G OTHER17G TOTAL SUGAR
FAT 16G20% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled chicken breast served with peanut noodles and a spicy cucumber sambal on the side. Balanced, vibrant, and loaded with aromatic Asian flavors.
mainpastachicken🍲 stockpot🌡️ thermometer⚡ microwave🥄 saucepan🔥 oven♨️ grilldairy free
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup seeded and diced cucumbers
- 1/2 cup thinly chopped green onions (white and green parts)
- 1/2 cup small diced red pepper
- 3 tablespoons rice wine vinegar
- 1 tablespoon sugar
- 1/4 teaspoon red pepper flakes (more or less to taste)
- 1/2 teaspoon coarse kosher salt
- 3 tablespoons brown sugar (divided (you'll use some for the chicken, some for the noodles))
- 2 tablespoons low-sodium soy sauce divided (same as the brown sugar)
- 1 teaspoon peanut (canola, vegetable or coconut oil)
- 1/2 teaspoon salt
- 4 boneless skinless chicken breasts (about 2 pounds)
- 12 ounces dry spaghetti noodles
- 1/3 cup low-sodium chicken broth
- 1/4 cup creamy peanut butter
- 2 tablespoons rice wine vinegar
- 2 tablespoons fresh lime juice (from about 2 limes)
- 1 tablespoons minced fresh ginger
- 1 tablespoon chili garlic sauce (more or less to taste)
- 1 teaspoon toasted sesame oil
- 1/2 cup minced fresh cilantro
At a glance
PER SERVING · TIME 110M
CAL 37%·PRO 100%
CARBS 81G44% OF CAL
5G FIBER59G OTHER17G TOTAL SUGAR
FAT 16G20% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h 30m
- Cook
- 20m
- Sodium
- 1217mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1043mg
- Calcium
- 42mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 90M
- SODIUM
- 1217MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
