Simply Scratch · by Laurie McNamara
Grilled Artichokes
NUTRITION · PER SERVING50M COOK
CAL 5%·PRO 2%
CARBS 5G21% OF CAL
1G FIBER6G ADDED1G INTRINSIC0G OTHER7G TOTAL SUGAR
FAT 10G82% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh artichokes halved, parboiled, and grilled until charred. A simple, savory appetizer with lemon and olive oil. Tender inside with a light char outside.
starteramerican🍲 stockpot🔥 oven♨️ grilldairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 large artichokes
- ¼ cup freshly squeezed lemon juice (strained to catch the pulp)
- 3 tablespoons garlic infused olive oil (divided)
- 2 tablespoons unbleached all-purpose flour
- 2 tablespoons all-purpose seasoning salt (all purpose, garlic and herb etc.)
- 4-6 quarts water
At a glance
PER SERVING · TIME 50M
CAL 5%·PRO 2%
CARBS 5G21% OF CAL
1G FIBER6G ADDED1G INTRINSIC0G OTHER7G TOTAL SUGAR
FAT 10G82% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 2222mg
- Total sugar
- 7g
- Added sugar
- 6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 77mg
- Calcium
- 50mg
- Iron
- 0.25mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2222MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.