Simply Scratch · by Laurie McNamara
Grilled Artichoke Hummus
NUTRITION · PER SERVING10M COOK
CAL 8%·PRO 11%
CARBS 15G37% OF CAL
4G FIBER0G ADDED2G INTRINSIC9G OTHER2G TOTAL SUGAR
FAT 10G54% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled artichoke hearts blended into traditional hummus with tahini and lemon. A creamy, smoky dip served with pita, crackers, or vegetables.
condimentamerican⚙️ food processor♨️ grilldairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 8- 1 artichoke hearts (plus more for garnish)
- 1 (15 ounce) can chickpeas (drained)
- 5 tablespoons tahini
- 3 tablespoons lemon (juice)
- 2 tablespoons olive oil (plus more for garnish)
- 1/4 teaspoon lemon zest
- 2 cloves garlic
- 1/2 teaspoon kosher salt (more or less for taste)
- 1/4 teaspoon red pepper flakes (more or less to taste)
- 2 teaspoons minced Italian parsley (for garnish)
At a glance
PER SERVING · TIME 10M
CAL 8%·PRO 11%
CARBS 15G37% OF CAL
4G FIBER0G ADDED2G INTRINSIC9G OTHER2G TOTAL SUGAR
FAT 10G54% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 248mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 135mg
- Calcium
- 41mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 248MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.