Grillable Veggie Burgers
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hearty veggie burgers made with walnuts, beans, rice, and mushrooms, grillable and topped with fresh vegetables and toppings. A satisfying plant-based main course perfect for summer cookouts.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
1 ingredient need review. The nutrition shown is the resolved subtotal, not zero.
Ingredients
serves 6- 1 tablespoon ground flaxseeds (or chia seeds)
- 1 tablespoon soy sauce (tamari if gluten-free)
- 1 teaspoon liquid smoke
- 1/2 cup walnuts
- 1/2 cup finely diced yellow onion
- 2 cloves garlic, minced
- 1/3 cup diced mushrooms
- 1 (15 oz) can black beans, drained and rinsed (or 1 1/2 cups)
- 1 cup cooked brown rice*
- 1/4 cup panko breadcrumbs
- 1 tablespoon nutritional yeast
- 1 teaspoons Italian seasoning
- 1/2 teaspoon smoked paprika
- Salt and pepper
- Vegan garlic aioli
- 6 hamburger buns of choice, toasted
- Lettuce
- Sliced tomato
- Sliced red onions
- Vegan mayonnaise
- Plus any other toppings of choice
At a glance
PER SERVING · TIME 57M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 45m
- Cook
- 12m
- Sodium
- 868mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 457mg
- Calcium
- 134mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 45M
- SODIUM
- 868MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.