Grillable Veggie Burger ( Black Bean Sunflower Seed Burger)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Black Bean and Sunflower Seed veggie burger is hearty and grillable, made with beans, seeds, rice, and spices for a smoky flavor. It holds together well and can be made ahead for meal prep.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/2 cup sunflower seeds or pepitas or heaping 1/2 cup nuts such as walnuts or pecans if you are ok with nuts.
- 1 tsp coriander seeds
- 1/4 tsp fennel seeds (optional)
- 2 tsp oil
- 1.5 cups chopped or sliced onion, (white or red onion)
- 1 hot green chile (such as Serrano, finely chopped or use 2 tbsp green bell pepper)
- 1/2 tsp smoked paprika
- 1.5 tsp old bay seasoning (Or 2 tsp cajun/taco/chili powder blend of choice )
- 1/2 teaspoon garlic powder
- 3/4 cup cooked brown or white rice (I prefer white in these patties)
- 15 oz can black beans drained well (or 1.5 cups cooked)
- 1/2 tsp salt (more or less depending on if the beans and rice are salted)
- 2 to 3 tbsp bbq sauce
- 1.5 tbsp flax seed meal
- 1/4 cup breadcrumbs (use gluten-free if needed)
- tomato slices (onion slices)
- sprouts or baby greens
- bbq sauce, (mustard, mayo etc)
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 848mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 569mg
- Calcium
- 84mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 848MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.