Immaculate Bites · by Imma Adamu★ 4.8 (9)
Grill Tilapia (African Style)
NUTRITION · PER SERVING50M COOK
CAL 8%·PRO 51%
CARBS 5G13% OF CAL
1G FIBER4G OTHER1G TOTAL SUGAR
FAT 5G26% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Whole grilled tilapia seasoned with warm spices, garlic, and ginger. Served with a spicy hot sauce for dipping, this African-style fish is flaky and aromatic.
mainethiopianfish⚙️ food processor🔥 oven🌀 blender♨️ grilldairy freegluten free
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Nutrition & ingredients
Ingredients
serves 5- white fish (Sea bass (red snapper, or tilapia)
- 1-2 lemons
- Salt and freshly ground black pepper
- 2 teaspoon whole white pepper
- 2 teaspoon whole black pepper
- 1-2 African Nutmeg (ehuru)
- 7-10 garlic cloves
- 2 teaspoons anise seeds
- ½ inch ginger
- 1 teaspoon paprika
- 2 tablespoon chicken bouillon powder or cubes
- 1 piece 1/2 inch fresh ginger, peeled and thinly sliced
- 1/2 cup coarsely chopped basil (parsley)
- ¼ cup onions or ¼ medium onion
At a glance
PER SERVING · TIME 50M
CAL 8%·PRO 51%
CARBS 5G13% OF CAL
1G FIBER4G OTHER1G TOTAL SUGAR
FAT 5G26% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 20m
- Sodium
- 896mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 399mg
- Calcium
- 38mg
- Iron
- 0.98mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 896MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.