Immaculate Bites · by Imma Adamu★ 5.0 (5)
Grill Pineapple Black Bean Salsa
NUTRITION · PER SERVING25M COOK
CAL 13%·PRO 19%
CARBS 55G88% OF CAL
12G FIBER11G ADDED15G INTRINSIC17G OTHER26G TOTAL SUGAR
FAT 1G3% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh, grilled pineapple and black bean salsa with jalapeños, cilantro, and lime. Bright and bold, better the next day as flavors deepen.
condiment🔥 oven♨️ grilldairy freegluten freevegetarian
View the full recipe on Immaculate Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 2 cups diced grill pineapple, (about ½ pineapple)
- ¼ cup diced red onion
- 1 green onion, (diced)
- 1 15-ounce can black beans, (drained)
- 1 Roma tomatoes, (diced)
- 1 clove garlic, ( minced)
- 1 tablespoon chopped cilantro leaves
- 1/4 cup diced red bell pepper
- ½ jalapenos seeded and minced, (optional)
- 1- 3 tablespoons honey
- juice of lime
- salt and pepper to taste
- pinch of ground cumin, (optional)
At a glance
PER SERVING · TIME 25M
CAL 13%·PRO 19%
CARBS 55G88% OF CAL
12G FIBER11G ADDED15G INTRINSIC17G OTHER26G TOTAL SUGAR
FAT 1G3% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 804mg
- Total sugar
- 26g
- Added sugar
- 11g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 723mg
- Calcium
- 75mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 804MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.