Eating Bird Food · by Brittany Mullins★ 5.0 (6)
Greens and Grains Bowl
NUTRITION · PER SERVING25M COOK
CAL 8%·PRO 15%
CARBS 50G100% OF CAL
9G FIBER25G OTHER16G TOTAL SUGAR
FAT 8G44% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple 20-minute greens and grains bowl with sautéed kale, mushrooms, and carrots over rice, seasoned with ginger and coconut aminos. A quick vegetarian dinner.
mainamericanbowl🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 Tablespoon olive or avocado oil
- ½ red onion (chopped)
- 3 cloves garlic (minced)
- 2 teaspoon fresh ginger (minced)
- 3 carrots (peeled and chopped into small pieces)
- 4 oz fresh mushrooms (chopped (I used maitake))
- 12 oz bag chopped kale (about 6 cups)
- ¼ cup coconut aminos
- 1 8.5 oz package of pouched rice (I used Spanish style*)
- crushed red pepper or sriracha (for serving)
At a glance
PER SERVING · TIME 25M
CAL 8%·PRO 15%
CARBS 50G100% OF CAL
9G FIBER25G OTHER16G TOTAL SUGAR
FAT 8G44% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 996mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 822mg
- Calcium
- 338mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 996MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.