The Cozy Cook · by Stephanie★ 5.0 (5)
Greens and Beans
NUTRITION · PER SERVING35M COOK
CAL 25%·PRO 54%
CARBS 51G41% OF CAL
16G FIBER30G OTHER5G TOTAL SUGAR
FAT 19G35% OF CAL
6G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory side of kale and spinach with white beans, bacon, and garlic in a light broth. Easily becomes a main dish with the addition of Italian sausage.
sideamericanbeans🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 4- 5 strips bacon (drippings reserved. See notes.)
- ½ cup dry white wine (see notes)
- 1 small yellow onion (diced)
- 4 cloves garlic (minced)
- 2 ½ cups chicken broth
- 2 cans cannellini beans. (Each can =15.5 oz.) (Drained. See notes.)
- 4 packed cups kale (roughly chopped)
- 3 packed cups spinach
- 1 lemon (cut into wedges)
- 1/3 cup Parmesan cheese (grated)
- ¾ teaspoon EACH: parsley, basil, oregano, onion powder, mustard powder
- ¼ teaspoon EACH: seasoned salt, pepper
- ⅛ teaspoon smoked paprika
- 1 pinch red pepper flakes
- Freshly Cracked Pepper
At a glance
PER SERVING · TIME 35M
CAL 25%·PRO 54%
CARBS 51G41% OF CAL
16G FIBER30G OTHER5G TOTAL SUGAR
FAT 19G35% OF CAL
6G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 1498mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 861mg
- Calcium
- 340mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1498MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.