Oh My Veggies · by Nicole★ 5.0 (1)
Green Vegetables and Tofu Stir-fry
NUTRITION · PER SERVING27M COOK
CAL 11%·PRO 26%
CARBS 14G25% OF CAL
4G FIBER4G OTHER6G TOTAL SUGAR
FAT 14G58% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegetable stir-fry with tender tofu, carrots, snow peas, and asparagus in a savory hoisin and soy sauce. Quick, light, and easy to prepare in one pan.
mainamericanstir frytofu🍜 wokdairy freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/4 cup reduced salt soy sauce
- 1 tbsp rice vinegar
- 1 tbsp hoisin sauce
- 2 tsp cornstarch
- 4 tbsp water
- 2 tbsp vegetable oil
- 1 package (350 g extra-firm tofu, sponged and cut into cubes)
- 3 garlic cloves (finely chopped)
- 1 tbsp fresh ginger (finely chopped)
- 1 pinch hot pepper flakes
- 2 carrots
- snow peas
- 1 1/2 cups asparagus
- 2 green onions (finely sliced)
- 2 tsp sesame oil
At a glance
PER SERVING · TIME 27M
CAL 11%·PRO 26%
CARBS 14G25% OF CAL
4G FIBER4G OTHER6G TOTAL SUGAR
FAT 14G58% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 12m
- Sodium
- 666mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 477mg
- Calcium
- 298mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 666MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.