Lexi's Clean Kitchen · by Lexi★ 5.0 (1)
Green Summer Smoothie
NUTRITION · PER SERVING—
CAL 20%·PRO 16%
CARBS 65G64% OF CAL
16G FIBER0G ADDED37G INTRINSIC12G OTHER37G TOTAL SUGAR
FAT 16G37% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tropical green smoothie blending spinach, kale, avocado, pineapple, and banana with chia seeds and protein. It's refreshing, nutrient-dense, and perfect for starting your day.
drink🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Lexi's Clean Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 2 cups coconut water
- 1/2 cup spinach
- 1/2 cup chopped kale
- 1/2 avocado
- 1/2 cup frozen pineapple
- 1 small banana
- Optional: 1 teaspoon chia seeds
- Optional: 1 scoop collagen protein
At a glance
PER SERVING
CAL 20%·PRO 16%
CARBS 65G64% OF CAL
16G FIBER0G ADDED37G INTRINSIC12G OTHER37G TOTAL SUGAR
FAT 16G37% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 529mg
- Total sugar
- 37g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2323mg
- Calcium
- 184mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 529MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.